$19.00
This book is based on a workshop I teach, helping people understand how their bodies work without the all the anatomical jargon.
It's a really useful resource for students and teachers: accessible to all.
You will learn about:
The basic structure of our bodies: bones and the muscles that move them.
Symmetry, balance, and harmony in yoga practice.
The Magic Link: why tensing your shoulders really does make it hard to breathe, and why tightening your hips makes your shoulders sore!
Self observation and adjustment and doing the same with others.
Putting it all together in a complicated yoga sequence: the Pam Special!
A beautifully designed, fully illustrated book: looks great on your iPad, or printed out to keep near your yoga mat when you are practicing.
If you can't get to a workshop with me, this is the next best thing!
What people have been saying:
'I learned so much!' - Lisa, Melbourne. I have to mention that Lisa is an anaesthetist. I love that even a specialised medical professional got so much out of this work!
'The most riveting workshop of this sort I have ever been to!' - Shannon, Melbourne
'A fabulous and insightful ebook' - Leigh-Ann, Sydney.