$175.00
When: 26 May 2012
Where: Flavours of Yoga, 2a Barkly St, Armadale
Cost: $175
What you get for that:
Bring your dodgy knees, your twisted back, your aching wrists. Bring your anxiety, your grief, your post-traumatic stress (and I'll bring mine).
We will spend the day learning how to use therapeutic yoga techniques to alleviate pain & increase range of motion, as well as allow you more comfort in traditional asanas, no matter what your physical restrictions.
To find more comfort in your mind and heart, we will cover breathing and visualisation techniques to manage your internal state.
The great yoga teacher, Krishnamacharya, teacher of my teachers, once said:
'Teach what you know not as it applies to you, but as it applies to the Other.'
And that is the essence of Yoga: modified for each individual and their needs. We can ALL do yoga, it's for everyone, not just those who are flexible, or thin, or emotionally sorted. C'mon, let's be honest, most of us start yoga because we are looking to bring things like that into our lives! And I, for one, definitely don't bend right for yoga...
This workshop is suitable for teachers and students alike.
Session cost includes tea, coffee and lunch.