$22.00
This DVD, filmed in beautiful Bali, released in January 2012.
You will end your practice feeling strong, stretched, and serene. Perfect for cultivating a yogAttitude to the rest of your life!
It's what my students call 'Nadine Yoga': breath focused, strong yet soft, and with my usual complement of inappropriate jokes.
All my favourite sequences and poses are included: the Pam Special, my unique brand of core strength (of course) and my favourite ever twist.
If you've been to a class with me in the last five years or so, you will know what I'm talking about. If not, you might have to get the DVD to find out!
This DVD contains:
*Two 30 minute practices: one a bit stronger than the other
*A core strength and balance sequence
*A kneeling, seated and reclining practice for those days when your energy is low but you still want to get your yoga on